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Week 111 Happy. Onwards and downwards!
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80,2 кг
Потеряно до сих пор: 60,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1503 ккал
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Жир: 46,71г | Белк: 64,80г | Углев: 187,33г.
Завтрак: Asda Unsweetened Almond Milk, Asda Bran Flakes. Обед: Kingsmill Wholemeal No Crusts Bread, Asda Sandwich Pickle, Asda Corned Beef, Carrots, Tomatoes, Asda Sliced Beetroot in Vinegar, Slimming World Hifi Cornflake Bar, Del Monte Pear Halves. Ужин: Asda Low Fat Toffee Yogurt, Heinz Tomato Ketchup, Branston Baked Beans, Egg, Mccain Home Chips, Richmond Meat Free Sausages. Перекус/Другое: Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Brazil Nuts, Walnuts, Almonds, Yorkshire Tea Tea. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
10 сен 21 написано членом: suma-ya-c
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10 сен 21 написано членом: Bootylicious!1
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Jontyboy - Exceptionally well done that's 60kg gone
10 сен 21 написано членом: Adpully
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Awesome! Thank you for sharing your journey with us!
10 сен 21 написано членом: Sugar Waffle
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Thanks sumaiyamc, Bootylicious!1, Adpully & Sugar Waffle 😃👍
10 сен 21 написано членом: jontyboy
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The best inspiration is Jontyboy!!
10 сен 21 написано членом: mincepiemuncher
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10 сен 21 написано членом: Mooncat74
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Thanks trytrytryagainagain & Mooncat74.😀👍
11 сен 21 написано членом: jontyboy
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Bravo!
Makes me smile to see you’re still not taking any prisoners on your march downward.😂
11 сен 21 написано членом: jollyfox
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Thanks Jolly. I'm worried I'll get back into old habit so I keep plodding on😃👍
11 сен 21 написано членом: jontyboy
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Your continued maintenance is helping to keep me focussed too - well done
12 сен 21 написано членом: gaelicgal
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Thanks gaelicgal. Your doing so well keep it up. I'm glad it's helping someone, I've lost over 20lbs in maintenance some due to be worried about having to many calories and getting into old habits and some loss is due to been back at work after 15 months of shielding. 😃👍
12 сен 21 написано членом: jontyboy
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