Ketolou- Журнал, 10 сен 21

72 days later and I'm back down to 101.3.
So we had a lockdown and I'm disappointed with myself that I got careless with my food choices. I gained back about 4kg, at one point weighing over 105. It's frustrating how easy it is to put weight back on compared to how difficult it can be lose weight.
I finally got back in the right headspace and I've gone back to the low-carb diet that works better for me.

101,3 кг Потеряно до сих пор: 8,7 кг.    Еще предстоит сделать: 31,3 кг.    Следовательность диеты: Достаточно Хорошо.

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536 ккал

Жир: 23,22г | Белк: 52,47г | Углев: 28,83г.   Обед: Mayonnaise , Tomatoes, Subway Carrots, Lettuce, Chicken Breast Meat (Roasted, Cooked) . Ужин: Woolworths Select Corned Beef Silverside, Garlic Butter, Snow or Sugar Snap Peas , Cooked Mung Beans, Hikari Shiro Miso, Coles Veggie Shreds Powergreens, Bean Sprouts (Soybean or Mung). подробнее ...