oceanladyjulia- Журнал, 09 сен 21

Back down and Ieeny over calories. Inflammation just sucks! I watch my salt, processed food, etc, as much as possible. I do have free days. I need to swim as I can’t walk as I want. One day! My motto-Never give up-Never stop smiling!💜

90,9 кг Потеряно до сих пор: 2,6 кг.    Еще предстоит сделать: 18,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1294 ккал

Жир: 32,90г | Белк: 61,20г | Углев: 199,60г.   Завтрак: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Обед: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates. Ужин: Domino's Pizza Cheesy Bread, Great Value Bottled Water (Bottle), Domino's Pizza 12" Hand Tossed Cheese Pizza. Перекус/Другое: Luigi's Real Italian Ice - Lemon (6 oz). подробнее ...