|
Today's weigh-in is an aberration. When I weighed, I had already eaten a little bit and drank a lot, and hadn't taken care of business, due to an early morning conference call. Compounding that, I had to slam a lot of protein late last night, so I'm all out of whack. Good news is I hit my macros pretty good yesterday, had a solid deficit, and my waist measurement is unchanged from yesterday. All that out... weighs the weight measurement (sorry).
Today will be a challenge, food-wise. Nuggets game tonight (club-level seats! free!) means I'm either eating well before or after, or, at the game. Not sure what good food I can find at the Pepsi Center - there is a very restaurant, I'm told, in the arena, but I don't want to do that - takes away from the game.
Today was the first different weight with the new Beurer scale. Interesting results: body fat up, water weight and lean mass down. No complaints on the scale!
|
84,2 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,1 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
3023 ккал
|
Жир: 132,80г | Белк: 174,63г | Углев: 288,23г.
Завтрак: Private Selection Black Forest Ham, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Обед: Hormel Original Pepperoni Slices, Barilla Penne Pasta, Kroger Fancy Shredded Mozzarella Cheese, Kroger Grated Parmesan Cheese, Ricotta Cheese (Whole Milk), Prego Traditional Spaghetti Sauce. Ужин: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, Baked Beans. Перекус/Другое: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, Planters Mixed Nuts. подробнее ...
|
|
2563 ккал
|
Упражнение:
Отдыхать - 8 часа и 30 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 2 часа и 30 минуты. подробнее ...
|
Набралось 7,0 кг за Неделю
|
