|
Still not finding the energy nor the time to workout after work. Get off at 5 pm, home to fix dinner (30 min. commute), eat around 7, housework til around 9,then time to get ready for work the next day & then bedtime. Weather doesn't help matters any either, hopefully, it will warm up soon & I can stop by the local park for a hour walk before heading home. I just prefer to be outside doing activities over being stuck inside in the bedroom starring at the walls while I ride my bike or on the elliptical (boring). At least outside, I can go for a ride on my bike or go for a walk down the local trails down by the river; listening the birds singing, the river flowing, the frogs, etc...just doesn't feel like exercise!
|
72,3 кг
Потеряно до сих пор: 6,2 кг.
Еще предстоит сделать: 20,1 кг.
Следовательность диеты: Плохо.
|
|
1236 ккал
|
Жир: 24,23г | Белк: 72,64г | Углев: 188,26г.
Завтрак: Brown Sugar, Maple Syrup, Bananas, Oatmeal, Decaffeinated Coffee. Обед: Campbell's Chicken & Mini Round Noodles Soup on The Go. Ужин: Baked Sweetpotato (Peel Not Eaten), Corn, Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast. Перекус/Другое: Nestle Butterfinger Bar (Fun Size). подробнее ...
|
Потеряно 0,1 кг за Неделю
|
