hkjellybean123- Журнал, 19 мар 14

Phew!Finally, the scale is going down instead of up! Double phew! I only had about 1400 calories (I aimed at 1200) yesterday and I walked for 4 plus miles and I lifted weights! Today! The same. Only I want to add 8 minutes of the rowing machine to the mix. Just watch me get sleek and slender! I can already see the muscles in my abs getting more defined. Hope I can get myself to do some crunches too.

OK Till next time!

63,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1506 ккал

Жир: 71,58г | Белк: 87,77г | Углев: 138,09г.   Завтрак: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Обед: Egg, Hellmann's Real Mayonnaise, Cucumber (Peeled), Celery, Mustard. Ужин: Broccoli, Salmon. Перекус/Другое: Tortilla Corn Chips, Betty Crocker Wild Blueberry Muffin Mix, Marketside Sugar Snap Peas, Snak Club Raw Almonds, Frigo Natural String Cheese Part Skim, Apples, Egg. подробнее ...