sk.17- Журнал, 08 сен 21

WEIGH-IN WEDNESDAY Average(target)

WT : 156.46 lb (152-155)
BMI : 21.90 (21-22)
BFP: 12.01% (10.5-11.5%)

CAL : 2150 (2100)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 155.8 - 157.0 lb
Average daily protein : 82 g

Missed Weigh-Ins: 0
Missed Meal Logs: 5 🤷‍♂️

Cals, macros, protein all approximate. First time I've missed logging meals in over a year. Didn't even realize it cause I've been working on fixing my roof & chimney and have been distracted & exhausted. Dry rot, crumbly mortar, bad flashing, etc.... Problem after problem in this 50 yr old house. 🏠 Thx goodness for DIY videos. 🛠

71,0 кг Потеряно до сих пор: 15,2 кг.    Еще предстоит сделать: 1,1 кг.    Следовательность диеты: Достаточно Хорошо.

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