meonadiet- Журнал, 07 сен 21

Weighing in Tues vs Mon since away. I did pretty good during the week. But with not being home & too many meal get togethers with family over the long weekend it appears I somehow maintained over the weekend. It was great to spend time with family. With COVID-19 it has been limited. Who knows what the situation will be at Thanksgiving.

77,3 кг Потеряно до сих пор: 0,8 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1153 ккал

Жир: 53,83г | Белк: 131,18г | Углев: 33,45г.   Завтрак: President's Choice Organics Cocoa Powder, LeanFit Complete Green Protein Powder, President's Choice 0% Greek Yogurt - Plain, Sports Research Collagen Peptides. Обед: Cello Grana Padano Cheese, Avocados, President's Choice Blue Menu Skinless Boneless Chicken Breast, Egg. Ужин: Imagine Bouillon d'os de Poulet, Savor Grass Fed Unsalted Butter, Zucchini, Cello Grana Padano Cheese, Brown Mushrooms (Crimini Italian), President's Choice 0% Greek Yogurt - Plain, Salmon. Перекус/Другое: President's Choice Raw Sunflower Seeds, Tea (Brewed). подробнее ...

2703 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Body Combat - 1 час, Отдыхать - 8 часа, Спать - 7 часа. подробнее ...