ByeFitlisha- Журнал, 07 сен 21

So today is the first day back on 16:8 after my 46 hour fast. I notice I’m one of the ketoers who HAVE to have greens in order to see results. Carnivore keto is pretty hard for me considering I only like to eat chicken or fish & beef or pork occasionally. Unless it bacon. 😋 I have to pick up some eggs and cheese today. Seems like I go through eggs a litter faster now and I buy the 60 count and it’s just me.

107,3 кг Потеряно до сих пор: 21,0 кг.    Еще предстоит сделать: 17,1 кг.    Следовательность диеты: Достаточно Хорошо.

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563 ккал

Жир: 43,96г | Белк: 26,30г | Углев: 20,08г.   Обед: Ken's Steak House Creamy Caesar Dressing, Ken's Steak House Balsamic Vinaigrette Dressing, Red Onions, Kroger Grape Tomatoes, Cucumber (with Peel) , Private Selection Honey Smoked Turkey Breast, American Heritage Cheddar Shredded Cheese, Athenos Feta Cheese, Simple Truth Organic 50/50 Blend. подробнее ...

8016 ккал

Упражнение: Fitbit - 24 часа. подробнее ...