madanjen- Журнал, 18 мар 14

Dropped .4 pounds!! I really didn't expect this since I got no exercise in yesterday because I was busy and stressing about some financial things. But that was a win since I didn't eat more or drink, which is a pattern for people with addictive personalities. I like that! If someone has a fast high intense and short, 10-15 minutes, please share it.

111,8 кг Потеряно до сих пор: 10,3 кг.    Еще предстоит сделать: 36,9 кг.    Следовательность диеты: Достаточно Хорошо.

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643 ккал

Жир: 24,03г | Белк: 39,97г | Углев: 72,98г.   Завтрак: Land O' Frost Premium Honey Ham, International Delight Sugar Free French Vanilla Coffee Creamer, Tomatoes, Great Value 100% Whole Wheat Bread, Tangerine, Egg. Обед: Red Delicious Apples, French's Honey Mustard, Land O' Frost Premium Honey Ham, Great Value Colby Monterey Jack Cheese, Tomatoes, Great Value 100% Whole Wheat Bread. подробнее ...