Взвешивание (без записи в журнале) 18 марта 2014
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93,6 кг
Потеряно до сих пор: 60,6 кг.
Еще предстоит сделать: 12,0 кг.
Следовательность диеты: 100%.
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1409 ккал
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Жир: 92,08г | Белк: 63,19г | Углев: 97,52г.
Завтрак: Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil. Обед: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Creamy Italian Garlic Dressing, Happy Farms Shredded Mozzarella Cheese, Corned Beef. Ужин: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Arby's Buttermilk Ranch Dressing, Arby's Light Italian Dressing, Arby's Roast Chopped Farmhouse Salad. Перекус/Другое: Morton Lite Salt Mixture, Butter (Salted), Bacon Grease, Gourmet Popping Corn Original, Jelly Beans, Claussen Kosher Dill Pickle Halves. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
Somebody has turned blue! Congrats Rob!!!!!
18 мар 14 написано членом: chadlius88
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18 мар 14 написано членом: notjune1
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18 мар 14 написано членом: Chickturu
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Rocketing back down...WOOT!
18 мар 14 написано членом: HCB
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Hey, @chad! Thanks!!! At first, I thought you meant something entirely different! LOL!
18 мар 14 написано членом: Rob.c.weiss
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Thank you, @notjune, @Chick, and @HCB!!! :D Feels GREAT!
18 мар 14 написано членом: Rob.c.weiss
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18 мар 14 написано членом: ClassicRocker
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18 мар 14 написано членом: lauraab
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Hi Rob, thanks for supporting me while I've struggled lately. You seem to be doing great buddy. So happy for you. You are so close to 'underland' where you see those lovely '1's. As in 199 and lower. You are SO close.
20 мар 14 написано членом: sarahsmum
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Hey, @Kathy, @Laura and @Issy!!! Thank you so much! :D
29 мар 14 написано членом: Rob.c.weiss
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Rob.c.weiss-Изменение Веса
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