kshea- Журнал, 09 мар 11

Just began new regime - will be starting Metabolism Study at Mass General in April - following caloric restriction (2000/ day), exercise and big sodium cut down (no more Lean Cuisine for me).

Feeling good - making healthy choices - taking control. Focussing on whole grains, no white flour, no whole fat cheeses, more fruits and vegetables - lower fat and sugar - more water. Feeling good! Woke up this morning feeling lighter and happy : )

Not to sound lame - but I feel like today is the first day of the rest of my life : )

121,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 25,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1453 ккал

Жир: 42,31г | Белк: 96,66г | Углев: 174,89г.   Завтрак: mushrooms, onions, peppers, Egg White Veggie Omelette. Обед: cranberry sauce, guacamole, multi grain bread, turkey, orange. Ужин: lettuce, tomato, pita, orange. подробнее ...