mrsmole- Журнал, 17 мар 14

I'm feeling a little better today and things are almost under control as far as getting well from my intestinal distress.

Amazing discovery today. I took those Ready Pac salads which are pretty low-cal to begin with (today I took the 230 cal Caesar) and threw the dressing away which was about 2 TBP and figured out that it was about 130 calories of the 230! Then I substituted two servings of the Bolthouse Blue Cheese for 35 each for a total of 70, knocking about 70 calories off my total and ending up with a low-cal delicious salad.

Praying for a full recovery by end of week.

103,4 кг Потеряно до сих пор: 23,6 кг.    Еще предстоит сделать: 35,8 кг.    Следовательность диеты: 100%.

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970 ккал

Жир: 43,31г | Белк: 55,90г | Углев: 91,43г.   Завтрак: Bananas. Обед: Ready Pac Bistro Chicken Caesar Salad. Ужин: Cottage Cheese (Lowfat 2% Milkfat), Fresh & Easy Cantaloupe Chunks, IHOP Double BLT Sandwich (Half). Перекус/Другое: Fiber One Fruit Snacks. подробнее ...

2519 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...