Взвешивание (без записи в журнале) 17 марта 2014
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94,1 кг
Потеряно до сих пор: 60,1 кг.
Еще предстоит сделать: 12,4 кг.
Следовательность диеты: 100%.
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952 ккал
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Жир: 58,93г | Белк: 69,46г | Углев: 42,78г.
Завтрак: Splenda Nectresse Sweetener (Packet) (Net Carbs), Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil. Обед: Splenda Nectresse Sweetener (Packet) (Net Carbs), Coffee (Brewed From Grounds), Half and Half Cream, Splenda No Calorie Sweetener Packets, Shaddapps Authentic Pizza And Pasta Chicken Salad. Перекус/Другое: Morton Lite Salt Mixture, Bacon Grease, Kirkland Signature Raw Almonds, Sweet Gherkins (No Sugar Added). подробнее ...
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Потеряно 2,2 кг за Неделю
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 Комментария
17 мар 14 написано членом: Annabelle3117
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Haven't been reading much from you in awhile...is it me,or is it you?! :D
17 мар 14 написано членом: myawethinTICself
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You are almost to goal!!!!!!!!!
17 мар 14 написано членом: notjune1
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Way to go Rob. That weekend was hardly a blip.
17 мар 14 написано членом: northernmusician
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17 мар 14 написано членом: ClassicRocker
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17 мар 14 написано членом: Jassifras
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Thank you so much, everyone!!!
17 мар 14 написано членом: Rob.c.weiss
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@TIC, I have been a little scarce compared to my old-self... work is kicking my tail. Still working now, and it is 9PM. Ugh. Won't last forever, but it's been long enough. I want it to calm down already. LOL! BTW, I'm hoping to do a big post and maybe even a new Before / During pic when I get to 205. Last time I was there was in my senior pic for High School. I remember losing weight for it, and was so happy to get to 205. Last time I ever remember being there...
17 мар 14 написано членом: Rob.c.weiss
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17 мар 14 написано членом: GLAMMER
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Awesome job, Rob...can't wait to see the update!
25 мар 14 написано членом: Jassifras
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Rob.c.weiss-Изменение Веса
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