ByeFitlisha- Журнал, 04 сен 21

I just want to note I’m recording my usual, first weight when I awake weight as 240. I was about to beat myself up but I realized I didn’t blatantly sabotage my results by binge eating on something I didn’t need. This is a lesson.

Well, I didn’t make it to the 9:15 class yesterday. I really had no motivation. After him not showing for class at 5:15 I felt real discouraged. The good thing is I didn’t eat my feelings like I normally (and oh so wanted to) would have. I had tuna salad and raspberries yesterday and I’m ⬆️! Theres so many factors that could have contributed to it.

I did use sweet relish in my tuna instead of just dill relish.
I never measure mayo, ever. Could’ve been a lot of calories.
I added onions.
I’ve never had raspberries, or any fruit on keto except the occasional strawberry & peach or pear I would sneak.
I did have a little more mio than I usually have.

All these thoughts were going through my head all day. Wrecking my brain trying to figure out where I messed up. Currently I’m at 238.8lb but to keep it fair and accurate 240 is what we’re marking.

108,9 кг Потеряно до сих пор: 19,5 кг.    Еще предстоит сделать: 18,6 кг.    Следовательность диеты: Достаточно Хорошо.

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8029 ккал

Упражнение: Fitbit - 24 часа. подробнее ...