The_Z_Man- Журнал, 04 сен 21

Havent posted in awhile because I hit a wall, not being able to walk anymore (less than 1500 steps a day) created an issue where I had to eat less than 900 calories a day to lose weight. Not easy. So, I'm having a TKR (Total Knee Replacement). Left one this week, and right one in 3 to 4 months. Wish me luck, and zero complications.

119,7 кг Потеряно до сих пор: 89,8 кг.    Еще предстоит сделать: 33,6 кг.    Следовательность диеты: Достаточно Хорошо.