deelbee- Журнал, 02 сен 21

Slept 5.9hrs last night. To bed 200am. To sleep 250am. Awake 845am.
Resting BP 850am: 106/70 56 irreg.
weight the same 297.3
1200pm: BM

B 1050am: oat porridge, 1/2 banana, flax, 1 cup decaf., 3 prunes, water
L 255pm: 1 Naan bread, cucumber tuna mixture, grated cheddar, decaf coffee, water
S 1000pm: 375g (1.5 cups) can of chunky soup, with added spaghetti squash & grated carrot
S 1020pm: 375g (1.5 cups) can of chunky soup, with added spaghetti squash & grated carrot
Sn 1130am:

I started to clean out some of the 'not so healthy & very salty' processed foods in my pantry to make room for more choices of healthier whole food alternatives, like dried beans. I am going to start consuming them in a controlled way. I started with a can of Campbells chunky soup, and I added vegetables to it. I still ended up eating the whole thing, rather than saving half for lunch tomorrow.

134,9 кг Потеряно до сих пор: 22,1 кг.    Еще предстоит сделать: 68,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1168 ккал

Жир: 39,64г | Белк: 51,72г | Углев: 156,20г.   Завтрак: Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Tap Water, Decaffeinated Coffee (made From Ground), Flaxseed Seeds, Bananas. Обед: Tap Water, Decaffeinated Coffee, Orange, Armstrong Old Cheddar Cheese, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Cucumber Tuna Salad Topping_Deelbee. Ужин: Spaghetti Squash - Baked (No Added Salt or Fat), Chunky Pepper Steak & Potato Soup, Tap Water, Carrots. Перекус/Другое: Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). подробнее ...

4224 ккал

Упражнение: Чтение - 1 час, Растяжения (Йога) - 30 минуты, Мытье посуды - 20 минуты, Просмотр Телевизора - 4 часа, Отдыхать - 12 часа и 15 минуты, Спать - 5 часа и 55 минуты. подробнее ...