alixashe- Журнал, 02 сен 21

Post surgery weight. pretty happy with that because I have just had my hysterectomy 2 weeks ago and surgery weight was actually another 1.7kg up on that. plus, I have been lying in bed, so the body is working hard healing. all in all, it's ok. really focusing on a high quality vegetarian diet again. my iron intake doesn't need to be so much of a concern anymore. Woohoo.

105,3 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 15,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

1786 ккал

Жир: 60,64г | Белк: 50,00г | Углев: 253,76г.   Завтрак: Nice & Natural Roasted Nut Bar - Peanut & Cashew. Обед: Darrell Lea Mint Chocolate Balls, Baby Spinach, Fountain BBQ Sauce, Falafel , Fountain Sweet Chilli Sauce, Hummus , Ciabatta. Ужин: Ciabatta, Ciabatta, White Rice, Chicken Stir Fry. Перекус/Другое: Cadbury Caramilk Bar, Lipton Peach Ice Tea, Sugar, Coffee (Mocha Flavor, Instant, with Sugar) . подробнее ...