ByeFitlisha- Журнал, 01 сен 21

This morning I woke up and realized what my daily routine has consisted of very inconsistently: logging & tracking my weight in 4 different apps. Each app had yet to be updated for at least 4/5 months in between.

Yesterday someone in my fasting app group suggested I download an app for people who do daily weighing because it predicts fluctuations in weight. I don’t have high hopes for it but it needs 6 days of data before it could tell me anything. Now I have 5 apps. 🥲

Going back in the right direction. First day of the new month and I woke up and got my workout done. Now I’ll have the rest of the day to be great, you be great too. 🥰

108,9 кг Потеряно до сих пор: 19,5 кг.    Еще предстоит сделать: 18,6 кг.    Следовательность диеты: Достаточно Хорошо.

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433 ккал

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Упражнение: Fitbit - 24 часа. подробнее ...