Взвешивание (без записи в журнале) 15 марта 2014
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94,7 кг
Потеряно до сих пор: 59,5 кг.
Еще предстоит сделать: 13,1 кг.
Следовательность диеты: Достаточно Хорошо.
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785 ккал
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Жир: 30,33г | Белк: 83,58г | Углев: 50,40г.
Завтрак: Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil. Обед: Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Nectresse Sweetener (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Ужин: Truvia Sweetener (Packet) (Net Carbs), Nectresse Sweetener (Packet) (Net Carbs), Meijer Clear Soluble Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Campbell's Tomato Juice (Can), Quaker Old Fashioned Oats, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix. Перекус/Другое: Curly Fries (Small). подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
New low? clap clap clap clap
15 мар 14 написано членом: ClassicRocker
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THANKS, @CR!!! I know, I was so excited. And I'm pushing myself to continue with that. Hopefully tomorrow! :D
15 мар 14 написано членом: Rob.c.weiss
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Hey, @Bill, THANKS! I truly appreciate your support. You've both been great to me, and have helped me more than you'll ever know. THANK YOU!
15 мар 14 написано членом: Rob.c.weiss
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Rob.c.weiss-Изменение Веса
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