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Perma-Abs Day 74
Waist = 34 3/4"; Up 1/4"
Somewhere between the new uppity desk, an emptying house, and the focused effort required to handle the recent shitshow, l am finding a renewed interest in, uh, work! By that I mean WORK WORK. Consuming driven work. Like when you're a kid, unstoppable, on the come up. Real work. Not sayin' I am waking up daily in that mindset as I once did. I am not. But there's been a whiff in the air for the first time in a minute..
And I kinda like it...
Sun's Out! Cause Tuesday....
Let's go!
“Before you start a goal – let’s take care of our insecurities, because they are going to surface when you put yourself in the crucible and you’re suffering.”
– Goggins
"Fuck that. Nothing gets sorted on the couch. Healing occurs IN the crucible. And if you're carrying around those childhood relationship/attachment issues, as many of us self destructive fatties, including Sr. Goggins, are; intimacy is the crucible within which healing takes place. So get your fat, self reflective ass off your couch and get fit! For mo better intimacy! Just my $0.02. YMMV. "
- Jimmie
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88,9 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2115 ккал
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Жир: 97,70г | Белк: 175,57г | Углев: 133,95г.
Обед: Granny Smith Apples, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Ужин: Balsamic Vinegar, Red Onions, Cucumber (Peeled) , BBQ Sauce - House (1 Tbsp), DiGiorno Shaved Parmesan Cheese, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade), Green Giant Creamed Spinach. Перекус/Другое: Butter (Salted) , Essential Everyday Deli Style American Cheese, Tillamook Medium Cheddar Cheese Sliced, Holsum Wheat Club Bread. подробнее ...
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Набралось 0,6 кг за Неделю
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