Asitaka- Журнал, 15 мар 14

I'm kind of holding steady, bouncing around this .7 mark, though on Wednesday after weighing, I ran 5km and came back at 100.8...
Maybe I should cut another 200kcal (no more breakfast sausage!! or no more cheese) or so per day and see if I can drop a kilo through next week.

101,7 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 11,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1262 ккал

Жир: 61,11г | Белк: 114,27г | Углев: 65,10г.   Завтрак: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Egg, Cooked Spinach (from Fresh). Обед: Curry Puff, Sardines, Natto, La Carretta Sopapilla, Chicken Thigh, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. подробнее ...