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I was not good at all yesterday. I didn't exercise at all, I snacked too much (though I did curb the carb monster), I worked too late, didn't get enough sleep, and I didn't play with my daughter. Horrible, horrible day. But I lost weight. It was, of course, just minor fluid fluctuation after 2 days of carb-snacking had me all puffy. Waistline is down a millimeter or two from yesterday, but still not where it was a couple days ago.
If I can manage a calorie deficit today, I will slough off some more fluid and get back on track. I really need exercise. I already missed hoops this morning, which ticks me off, so I need the weight-lifting session from yesterday, and maybe a walk or bike ride (yes, it is 50F and sunny in Denver right now). And no carbs! (Well, not too many :))
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83,5 кг
Потеряно до сих пор: 0,4 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2745 ккал
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Жир: 108,36г | Белк: 192,10г | Углев: 267,08г.
Ужин: Shoulder Pork Roast, Vegetable Oil, Gold Medal All-Purpose Flour, Kikkoman Soy Sauce, Sugar, SunBird General Tso's Chicken Seasoning Mix, White Rice, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cooked Carrots. Перекус/Другое: Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Mike and Ike Original Fruits, Yoplait Go-Gurt, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. подробнее ...
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3196 ккал
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Упражнение:
Wii Fit - 13 минуты, Силовые Тренировки (Умеренные) - 42 минуты, Работа по Дому - 30 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 7 часа и 47 минуты, Баскетбол - 40 минуты, Отдыхать - 7 часа и 38 минуты, Вождение - 1 час и 30 минуты. подробнее ...
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Потеряно 1,6 кг за Неделю
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