Magick Mitch- Журнал, 29 авг 21

So today is an absolute F*** it day. I woke up angry and feeling like nothing mattered for no reason. I'm ignoring the carb thing today. I'm going to be well over the CDC recommendations. I didn't get fat from one day bad eating and I won't gain a lot by one day either. I had a candy bar and a bag of Doritos for breakfast ...(no I'm not an unsupervised 12 year old... tho I agree it seems like it) and I'm thinking of having turkey burgers on actual gluten free bread (shock horror) for dinner. Hell even my cheat days are gluten free so I guess that's something. Oh well back to it tomorrow.

134,7 кг Потеряно до сих пор: 17,2 кг.    Еще предстоит сделать: 44,0 кг.    Следовательность диеты: Достаточно Хорошо.

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3908 ккал

Жир: 220,11г | Белк: 173,52г | Углев: 320,32г.   Ужин: President's Choice Blue Menu Thick and Juicy Turkey Burgers, Little Northern Bakehouse White Wide Slice Gluten Free Bread, Woodstock Farms Organic Sliced Kosher Dill Pickles, Kraft American Cheese Slice, Garden Cuts Green Leaf Lettuce, Ketchup. Перекус/Другое: Doritos Nacho Cheese, Hershey's Oh Henry! (58g), No Name Chicken Hot Dogs. подробнее ...

5182 ккал

Упражнение: Ходьба по Магазинам - 30 минуты, Вождение - 1 час, Просмотр Телевизора - 10 часа, Работа по Дому - 1 час и 35 минуты, Отдыхать - 55 минуты, Спать - 10 часа. подробнее ...