Взвешивание (без записи в журнале) 13 марта 2014
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95,4 кг
Потеряно до сих пор: 58,8 кг.
Еще предстоит сделать: 13,8 кг.
Следовательность диеты: Достаточно Хорошо.
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713 ккал
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Жир: 28,08г | Белк: 78,17г | Углев: 45,28г.
Завтрак: Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Spring Valley Omega 3 Fish Oil. Обед: Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Trader Joe's Organic Virgin Coconut Oil, Morey's Wild Keta Smoked Salmon. Ужин: Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream. Перекус/Другое: Original Old Fashioned Pork Rinds, Garlic Stuffed Olives, Kosher Dill Mini Pickles, Triscuit Crackers Original, Roasted Salted Cashew Nuts. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
13 мар 14 написано членом: Deb_N
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13 мар 14 написано членом: Rob.c.weiss
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The more you lose, the more I am gonna celebrate! :D
14 мар 14 написано членом: Deb_N
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You and me, both! :D And you're doing soooo great!!! I just love your graph. It's like nothing phases you. Through the holidays and everything, and you're just steadily dropping. I'll bet you're smiling, Deb!!! :D
14 мар 14 написано членом: Rob.c.weiss
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Rob! Yes, I am smiling, but your smile on your profile pic is the BEST!
15 мар 14 написано членом: Deb_N
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Awww, thanks, Deb!!! :D It's getting thinner too. I can't remember what I was at in that one (235 I think?). I decided at 205 I'd post a new one. It's kind of a mini-goal. :D Can't wait to see your BEFORE / AFTERs!
15 мар 14 написано членом: Rob.c.weiss
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Rob.c.weiss-Изменение Веса
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