hear48- Журнал, 13 мар 14

Sun is shining again...although it feels like -27C with the windchill! Hopefully it will warm up enough to walk later. Even though we had another blast of winter yesterday, it is a spring sun that is shining through.

Have a great day. Stay true to your goals. We CAN do this!

82,3 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1324 ккал

Жир: 38,45г | Белк: 92,24г | Углев: 163,62г.   Завтрак: Navels Oranges, Manitoba Harvest Hemp Hearts, bodylogix whey protein isolate vanilla bean, Cocoa Powder (Unsweetened), Milk (1% Lowfat with Added Vitamin A). Обед: 180 Snacks Blueberry Pomegranate Trail Mix Crunch, President's Choice white cheddar deluxe macaroni and cheese dinner, Grapefruit (Pink and Red). Ужин: lo fat chili. Перекус/Другое: Nature's Path Organic Crunchy Maple Sunrise, blue menu finesse-0% vanilla Yogourt, Almonds. подробнее ...