|
Maintenance phase is going great I'm so proud of myself 6 months after reaching my goal weight and only 3.6lb weight difference even while not being active due to health issues. Not ever quitting on my health again it doesn't mattter how slow you go as long as you don't stop. Keeping going my FS Fam!!! Next goal is building muscle mass recomp and hopefully be under 150lb which my bod refuses I wish to one day be 135lb since I'm only 5"1 I don't want to be thin I want to be lean, cut, and strong just giving my body time to adjust to the extreme weightloss for now time passes anyways.
|
68,8 кг
Потеряно до сих пор: 43,7 кг.
Еще предстоит сделать: 1,6 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1507 ккал
|
Жир: 49,11г | Белк: 76,26г | Углев: 187,79г.
Завтрак: PAM Organic Olive Oil Cooking Spray, Pete and Gerry's Organic Eggs, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Jordan's Skinny Syrups, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Jet's Pizza Cheese & Pepperoni Pizza (Small, Square), Jet's Pizza Cheese Pizza (Large, Square), The Fresh Market Fresh Squeezed Lemonade. Ужин: Goya Fideo, Chicken Stock Cubes (Dry, Dehydrated), Puerto Rican Style White Rice (Arroz Blanco), Tyson Foods Chicken Breast Tenderloins. Перекус/Другое: Dunkin' Donuts Jelly Filled Munchkin. подробнее ...
|
|
1990 ккал
|
Упражнение:
Стоять - 2 часа, Ходьба (Медленная) - 3 км/ч - 1 час и 45 минуты, Подъем по Лестнице - 7 минуты, Отдыхать - 11 часа и 18 минуты, Спать - 8 часа и 50 минуты. подробнее ...
|
Набралось 0,1 кг за Неделю
|
 Комментария
sorry I edited my post and previous comments deleted
28 авг 21 написано членом: tr3vi28
|
You are doing great! I know there are hurdles to get over, but you are tackling them and moving forward always. 💕👍
28 авг 21 написано членом: _bec_ca
|
Tim, thank you so much as I love the support it makes a big difference in my life😉 I'm here for you as well when you need it😊
29 авг 21 написано членом: tr3vi28
|
Ccandco, yes no turning back
now thanks
29 авг 21 написано членом: tr3vi28
|
not sure why I didn't comment yesterday. I'm a squirrel. awesome job hon. so proud of you. I have a 3# flux in a day. 😂 your doing awesome and it's fun to follow your journey.
29 авг 21 написано членом: HeBrewZ
|
Mermee, yes I have I'm actually still in shock I was finally able to get it right no lifting yet just yoga🧘♀️ not helping enough though
29 авг 21 написано членом: tr3vi28
|
Andrew, maybe because I was just able to reply to other comments and it appeared as a highlight😂 I like squirrels🐿 thanks and likewise. 3 in one day 😳 and what's with the profile pic now😂😂😂
29 авг 21 написано членом: tr3vi28
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
