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Slept 6.7hrs last night. To bed 155am. To sleep 225am. Awake 900am. Resting BP 155am: 122/96 101 irreg. Resting BP 900am: 118/79 57 irreg. Day 5 of no BM. B 930am: Metamucil, 1/2 c decaf, Red River porridge, blueberries yogurt L 135pm: orange, water S 630pm: salad & vinaigrette, baked potato, 150g of a striploin steak (forgot to take photo) Sn 1100pm: apple & peanut butter, 2 sq. 70% dark chocolate Did chores for my elderly parents in their 90's. Cooked them supper. Started a slow cooker for them of a batch of beef barley vegetable soup, to cook on low overnight. I used the left-over striploin steak in the soup. First steak in more than 2 years. Tasted good. Thought something totally different might jolt my digestive system into loosing again.
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135,5 кг
Потеряно до сих пор: 21,4 кг.
Еще предстоит сделать: 69,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1016 ккал
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Жир: 40,80г | Белк: 52,41г | Углев: 113,90г.
Завтрак: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee, Decaffeinated Coffee, Tap Water. Обед: Orange, Tap Water. Ужин: Potato (with or Without Peel), No Name Canola Oil, President's Choice Striploin Steak, Vinaigrette Dressing_Deelbee, Celery, Cooked Young Green Onion (from Fresh), Sweet Red Peppers, Cucumber (with Peel). Перекус/Другое: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Peanut Butter, Granny Smith Apples, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Tap Water. подробнее ...
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4632 ккал
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Упражнение:
Просмотр Телевизора - 2 часа, Вождение - 1 час и 30 минуты, Ходьба по Магазинам - 30 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты, Сидеть - 5 часа, Спать - 6 часа и 40 минуты, Отдыхать - 5 часа и 15 минуты, Мытье посуды - 20 минуты, Растяжения (Йога) - 30 минуты, Приготовление Пищи - 2 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Make sure you drink lots of water otherwise the Metamucil won’t work as well. I find restoralax very helpful with my issues. It’s safe to use long term vs many other things that aid with BMs
28 авг 21 написано членом: megzwithazee
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Had a peek at your journal and I see that you are consistently hitting your goals in the time frame you wanted. Very inspiring! Way to go! 👏🎉😊
28 авг 21 написано членом: grammalaura
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