euheide- Журнал, 12 мар 14

Hey weight, take it easy! Come down a little bit! :D

inaccurate body fat percentage from body composition scale: 9.3 %

inaccurate waist measurement horizontally across navel: 81.5 cm (it looks like my waistline will have some fluctuations. Unfortunately it's not always going in the right direction heheh).

I forgot taking a blood pressure and heart rate reading but there's no reason to think I was over-trained today so :)

59,7 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 3,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1485 ккал

Жир: 43,13г | Белк: 103,57г | Углев: 166,88г.   Завтрак: Good Sense Raw Sunflower Seeds, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Обед: Onions, White Rice, Oceanfresh Seafoods Cape Hake Fillets, Cherry Tomatoes. Ужин: Granny Smith Apples, Gourmet Garden Garlic Paste, Egg White. Перекус/Другое: Whole Milk, Dried Apricot, Almonds, Whole Milk, Dried Apricot, Whole Milk. подробнее ...

1905 ккал

Упражнение: indoor cycling intensity level 6 (light), 9.5 to 14.4 km/h - 6.1 km virtual distance - Today I felt like pedaling a little more energetically (I think the scale's reading might have motivated me a bit lol) - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...