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Slept 5.1hrs last night. To bed 300am. To sleep 326am. Awake 845an to p. Spent time in bed problem solving & start of plan of action until 936am. I am anxious the phone will ring any moment & I will be in a confrontation. I would like to just go into hibernation and avoid everything. But instead I got up and brushed my teeth and washed my face and went to make breakfast. Resting BP 300am: 123/91 104 Resting BP 940am: 110/76 55 irreg. No BM for 4 days. Breakfast 1123am: Metamucil, 1 ryecrisp, Beans smashed & spicy, 1/2 egg, decaf, water Lunch 326pm: tortilla with chicken coleslaw hummus, small dill pickle, water Supper 742pm: potato salad with veggies & spiced bean mixture, 1/2 tomato, water Snack 1000pm: 2 sq. 70% dark chocolate, 1.5 cups air-popped popcorn, hot chocolate made with hot water I did get 1 phone call today that I dreaded getting. And I did accomplish 3 small things on long list, that I needed to do: 1. Apology email to 6 people in group text who expected leadership from me & who I have ignored for 2 months. I promised action & some resolution within the next 2 weeks. 2. Emailed an invoice I needed to sent out. (I have always had trouble asking for money for services I have sold. This is why I was not as financially successful in my business as I should have been, given my talent & creativity. I am retired now, so in the past. 3. Announcement email to same group of 6 people above.
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135,4 кг
Потеряно до сих пор: 21,5 кг.
Еще предстоит сделать: 69,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1172 ккал
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Жир: 46,42г | Белк: 43,75г | Углев: 148,73г.
Завтрак: Egg, Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Beans Smashed & Spicy Base Mixture_Deelbee, Tap Water, Decaffeinated Coffee, Extra Virgin Olive Oil, Great Value Whole Dill Pickles, Melissa's Baby Bok Choy, Ryvita Rye Crispbread. Обед: Vinaigrette Dressing_Deelbee, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Beets, Tap Water, Hummus, Carrot,Cabbage, Mesclun Coleslaw_deelbee, Tortilla. Ужин: Beans Smashed & Spicy Base Mixture_Deelbee, Potato & Egg Salad_Deelbee, Tomatoes. Перекус/Другое: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, No Name Hot Chocolate Mix, Air Popped White Popcorn, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. подробнее ...
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4112 ккал
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Упражнение:
Чтение - 1 час, Мытье посуды - 20 минуты, Растяжения (Йога) - 30 минуты, Просмотр Телевизора - 3 часа, Отдыхать - 14 часа и 5 минуты, Спать - 5 часа и 5 минуты. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
Try restoralax instead of Metamucil. I felt like I had tried every remedy and suggestion under the sun.. restoralax was the first thing that actually worked.
27 авг 21 написано членом: jenibfit
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And not nearly so nasty to take! I have a big bottle of Lax-a-day here (similar to Restoralax) for occasional use for that exact reason.
27 авг 21 написано членом: grammalaura
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I will try Restoralax tomorrow (Sat) morning. I have some samples my Dr. gave me months ago. Just have to find them. I had some 'easy to digest' steak this evening. I am hoping it works tonight!
28 авг 21 написано членом: deelbee
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