deelbee- Журнал, 25 авг 21

Slept 4.6hrs last night. To bed 200am. To sleep 355am. Awake 835an.
Resting BP 840am: 125/73 94 irreg.
No BM for 3 days & so frustrating.
my feet and lower legs were swollen today

Breakfast 1040am: Metamucil, Red River Porridge, 50g blueberries, 25g yogurt, decaf
Lunch 254pm: lentil soup, rye crisp w hummus, water
Supper 633pm: broccoli & bean sauce over quinoa, 1/2 tomato, water
Snack: pear, tea

The last 3 months I have been so focused on my weight loss & and all that it entails to be successful, that I have neglected family, friends and other commitments. And they are catching up with me fast and causing me lots of stress & sleeplessness. I have to focus for the next week or so on my other commitments, as there are 4 impatient/possibly angry trains about to hit...me.

So I am simplifying my meals, repeating same meals, and therefore speeding up FS food entries for 2 weeks.

135,4 кг Потеряно до сих пор: 21,5 кг.    Еще предстоит сделать: 69,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1307 ккал

Жир: 26,98г | Белк: 73,77г | Углев: 207,26г.   Завтрак: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Decaffeinated Coffee, Blueberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water. Обед: Tap Water, Sabra Classic Hummus, Ryvita Rye Crispbread, Kraft 100% Parmesan Grated Cheese, Lentil Soup-1 serving is 1.5 cups_Deelbee. Ужин: Great Value Soya Sauce, Kirkland Signature Honey, Pepper or Hot Sauce, Black Pepper, Unico Bean Medley, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Onions, Broccoli, Tomatoes, Great Value Quinoa-cooked. Перекус/Другое: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Smucker's Sugar Free Blueberry Preserves, Kirkland Signature Peanut Butter, Walkers Fine Oat Crackers, Pear. подробнее ...

4118 ккал

Упражнение: Спать - 4 часа и 35 минуты, Просмотр Телевизора - 3 часа, Растяжения (Йога) - 30 минуты, Мытье посуды - 20 минуты, Чтение - 1 час, Отдыхать - 14 часа и 35 минуты. подробнее ...