rthunder032- Журнал, 11 мар 14

Well I had a Doctors appointment yesterday and it was discouraging. I found out that the medications I'm on for Rheumatoid arthritis is what caused me to gain some weight and I have systemic inflamation that is adding the rest of the weight, so this weight is going to be very hard to lose. I have a list of food types to avoid because they cause inflamation and bloating, the biggest culprit of all is wheat and gluten. Go figure. I got a cortesone shot to help with some of the inflamation so maybe my weight will tease me and go down a little in a couple of days. Sticking with most of my diet and my excersize so we shall see what happens over time.

72,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 11,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

1113 ккал

Жир: 68,45г | Белк: 90,23г | Углев: 32,59г.   Завтрак: Water (Bottled), Water (Bottled), Water (Bottled), Body Fortress 100% Premium Chocolate Whey Protein, Hard-Boiled Egg, Hard-Boiled Egg. Обед: Water (Bottled), Water (Bottled), Water (Bottled), Hard-Boiled Egg, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. Ужин: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Cooked Asparagus, Baked or Broiled Salmon. Перекус/Другое: America's Choice Natural Almonds, Saputo Cheese Heads String Cheese. подробнее ...

2466 ккал

Упражнение: Стоять - 4 часа, Сидеть - 4 часа и 14 минуты, Силовые Тренировки (Умеренные) - 1 минута, Тренажер (Умеренный) - 30 минуты, Отдыхать - 7 часа и 15 минуты, Спать - 8 часа. подробнее ...