lyndachamplin- Журнал, 24 авг 21

Still not sleeping very well, but my attitude is much better today - don't feel like I'm going to bite everyone in the butt! Up a pound-but that's OK. I told you I am in for a bumpy ride - so I expect ups and downs. I just hope there are more downs then ups. Thinking I might make some shrimp stir fried rice. I have frozen stir fry veggies, water chest nuts, cabbage and the shrimp. Need to devein and peel them. I can use a little brown rice I can use up. Sounds like a plan. Hubby is going to the doctor and going to release some frustration about him health. I am not going- don't want any extra unnecessary exposure to COVID before my test. He needs an MRI done on his back to check the progression of the degenerating disc. So well see.
Again, Thank you for the prayers for my Texas family - they are on the mend. Blessing to all! Be kind, stay safe and keep smiling. <3

135,4 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 49,2 кг.    Следовательность диеты: 100%.

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1312 ккал

Жир: 65,61г | Белк: 77,90г | Углев: 100,77г.   Завтрак: Sabra Roasted Red Pepper Humus, American Cheese, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Cheddar Cheese and Broccoli Quiché. Обед: Dole Romaine Lettuce, Great Value Almond Milk Vanilla Unsweetened, Ritz Crackers - Fresh Stack, Italian Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten). Ужин: Private Selection Roasted Red Pepper Hummus, Fresh & Easy Shredded Green Cabbage, Cabbage, Nectarines, Brown Rice (Medium-Grain, Cooked), Shrimp Stir-Fry II. подробнее ...