deelbee- Журнал, 23 авг 21

Slept 4.9hrs last night. To bed 530am. To sleep 630am. Awake 900am by telephone. Back to sleep right away. Awake 1120am by telephone.
Resting BP 1153am:112/65 53
No BM.

Breakfast 1245pm Metamucil, oat porridge, 1/2 pear, 25g yogurt, decaf coffee, water
Lunch 419pm: 3 banana oatmeal pancakes w yogurt (1 pancake eaten at stove before photo taken) So tasty I will make these often, when bananas are getting too ripe.
Supper 613pm: air fried parmesan cauliflower topped with cooked mushrooms, mesclun greens & peppers, beets
Snack 1150pm_ kiwifruit

I am still in almost constant pain in my left foot(heel). Stretching with resistant bands helps, but not getting better. I feel a tendon?? moving in the bottom of that foot that I do not feel in right foot, sort of like strumming a guitar string. I think I better tell my Dr, just in case I am doing more damage as time passes

135,2 кг Потеряно до сих пор: 21,8 кг.    Еще предстоит сделать: 68,9 кг.    Следовательность диеты: Достаточно Хорошо.

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901 ккал

Жир: 22,45г | Белк: 49,93г | Углев: 138,11г.   Завтрак: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Pears, Flax Seeds, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Decaffeinated Coffee, Tap Water. Обед: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water, Banana Oatmeal Pancakes_Deelbee. Ужин: Beets, Mesclun, Black Pepper, Kikkoman Soy Sauce, Tap Water, Onion Flakes, Red Sweet Pepper, Mushrooms, Black Pepper, Salt, Egg White, Kraft 100% Parmesan Grated Cheese, Cauliflower. Перекус/Другое: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kiwi Fruit. подробнее ...

4816 ккал

Упражнение: Растяжения (Йога) - 30 минуты, Мытье посуды - 20 минуты, Сидеть - 5 часа, Приготовление Пищи - 1 час, Просмотр Телевизора - 5 часа, Спать - 4 часа и 50 минуты, Отдыхать - 6 часа и 20 минуты, Чтение - 1 час. подробнее ...