lyndachamplin- Журнал, 23 авг 21

On a positive note-I did lose 0.5 pound. Prayers for all that are affected by the flooding and have lost loved ones. Thank you for the prayer for my family members that COVID positive. They are all much better, out of the hospital and on the mend. Be kind, stay safe and have a wonderful day!

134,9 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 48,8 кг.    Следовательность диеты: 100%.

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1107 ккал

Жир: 47,46г | Белк: 58,94г | Углев: 125,76г.   Завтрак: Extra Virgin Olive Oil, Clover Honey, Shadybrook Farms Lean Turkey Sausage, Baked or Boiled Polenta. Обед: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Ужин: Sabra Roasted Red Pepper Hummus, 365 White Corn Restaurant Style Tortilla Chips, Spinach, Mission Carb Balance Whole Wheat Tortilla (43g), Cucumber Salad with Creamy Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Перекус/Другое: Gustaf's Dutch Licorice Coins. подробнее ...