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It's been a while since I was on here. so much going on in real life that I just lost interest in trying. Everyone from my office is on this kick to lose weight and have started a team effort so I thought what the hell, right. At least I haven't gotten fatter since the last time I weighed in, so that's a plus. So, here's to losing a few by the end of May! I'm still trying to be vegetarian, and so far its stuck for two months. Just need to get my ars off the couch...
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109,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 41,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1565 ккал
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Жир: 93,87г | Белк: 47,64г | Углев: 152,70г.
Завтрак: Dasani Bottled Water (16.9 oz), Sabra Classic Hummus, Celery, Bananas, Tangerine. Обед: Dasani Bottled Water (16.9 oz), Vegetable Oil, Morningstar Farms Spicy Black Bean Burger. Ужин: Vegetable Oil, So Delicious Coconut Milk Unsweetened, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Dasani Bottled Water (16.9 oz), Celery, Green Peppers, Sabra Classic Hummus, Cantaloupe Melons. подробнее ...
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3512 ккал
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Упражнение:
Работа по Дому - 30 минуты, Ходьба по Магазинам - 1 час, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 3 часа и 40 минуты, Спать - 8 часа, Вождение - 50 минуты, Сидеть - 2 часа. подробнее ...
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Набралось 0,1 кг за Неделю
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