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Yesterday I had to guess on my dinner macros, and I ended up being way off. I assumed that a double burger at Village Inn would be comparable to a double burger at Wendy's - not the case at all, unless I'm just remembering wrong :). At any rate, I went way over on ALL macros, and of course, calories, though my active day offset much of that. End result is a weight gain today, as my body is still working on all that beef. Today, I will try to average out yesterday's macros so the averages will be reasonable. Shouldn't be too bad...
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83,2 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 6,1 кг.
Следовательность диеты: Плохо.
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2259 ккал
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Жир: 91,09г | Белк: 191,18г | Углев: 165,92г.
Обед: Nature's Own 100% Whole Wheat Sliced Bread, Pace Medium Picante Sauce, Gulden's Spicy Brown Mustard, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Boar's Head Provolone Cheese. Ужин: Cooked Carrots, Parkay Margarine, Green Peas (Frozen), Mashed Potato, Chicken Wing, Chicken Breast. Перекус/Другое: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Kroger Salted Mixed Nuts with Peanuts, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Nabisco Honey Maid Low Fat Graham Crackers, Rice Krispies Treats (37g). подробнее ...
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2784 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 54 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 28 минуты, Работа по Дому - 2 часа, Отдыхать - 12 часа и 38 минуты, Спать - 8 часа. подробнее ...
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Набралось 2,5 кг за Неделю
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