ChrisAmador13- Журнал, 20 авг 21

Well, I'm back after not working out for 3 and a half months. I stopped at the beginning of May cause I had other stuff I had to get done. I use to go 2 hours on the elliptical every night and since I stopped I went back to my previous routine of lazing around and overeating junk food. Just this past week I had so many pizza slices and fast food burgers. I gained back everything I lost months go. But now I'm coming back to it. I'm going back to using my job's gym after I clock out. it sucks that I have to start all over but at least I have a definitive starting point. 5vand a half months until the year ends so hopefully I'll get back on track. 🙏

102,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Достаточно Хорошо.

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815 ккал

Жир: 39,19г | Белк: 23,22г | Углев: 90,98г.   Обед: Friendly's Bleu Cheese Side Salad Dressing, Cornbread (Home Recipe), Pastrami Sandwich. Ужин: Barilla Orzo, Cornbread (Home Recipe). подробнее ...