Lindart- Журнал, 20 авг 21

Went out to dinner last night, net carbs a bit high at 8% for the day, but did not cheat at all. Still gained though. The only thing I can think of is sugar in the shrimp sauce, but it was only 3 NC. The Caesar Side Salad was 12 NC minus the croutons. That's what probably what brought my NC into the 30's.

89,4 кг Потеряно до сих пор: 31,1 кг.    Еще предстоит сделать: 10,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1333 ккал

Жир: 99,34г | Белк: 77,15г | Углев: 31,99г.   Завтрак: Cracker Barrel Old Cheddar Slices, Regina Molisana Muffuletta, Compliments Unsalted Butter, Heavy Cream, Egg, Coffee (Brewed From Grounds). Обед: Reddi-Bulk Raw Pepitas, Renee's Gourmet Chunky Blue Cheese Dressing, Boiled Egg, Steak, Linda's Lunch Salad. Ужин: Tre Stelle Crumbled Feta Cheese, Cucumber (with Peel) , Classico Sweet Basil Marinara Sauce, Bob's Red Mill Almond Flour , Chicken. Перекус/Другое: Marc Angelo Salami with Prosciutto, No Name Cream Cheese. подробнее ...