hkjellybean123- Журнал, 09 мар 14

Darn it! I just don't seem to be able to keep things on track. I have a new resolve. I am going to try to eat 1600 cals of mostly alkaline foods and work out at least 5 X a week. I will aim at 15 miles a week. My goal is 132 pounds!!!!! I want to lose 2 pounds a week! So that is going to take me about 4 weeks. Here I go!

63,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1434 ккал

Жир: 62,11г | Белк: 90,20г | Углев: 146,68г.   Завтрак: Cucumber (Peeled), Bananas, So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Spinach, Celery, Cream (Half & Half), Coffee. Обед: Tortilla Corn Chips, Almonds, Tuna in Oil (Canned), Apples. Ужин: Broccoli, Trident Seafoods Alaskan Salmon Burgers (113g). Перекус/Другое: Jicama, Snak Club Raw Almonds, Think ThinkThin Bars - Brownie Crunch. подробнее ...