Maintenance Day 63 Waist = 34 3/4"; 1/4" Up
Light work. Let's go! #grindtime
“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn."
--- Goggins
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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89,5 кг
Потеряно до сих пор: 1,6 кг.
Еще предстоит сделать: 2,0 кг.
Следовательность диеты: Достаточно Хорошо.
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3547 ккал
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Жир: 183,58г | Белк: 219,28г | Углев: 263,19г.
Обед: Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Shumai Dumpling, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Wegmans Small Tuna Rolls, Kona Grill Spider Roll, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Ужин: Butter, American Cheese, Tillamook Medium Cheddar Cheese Sliced, Canadian Bacon, Great Harvest Bread Co Honey Whole Wheat Bread, Nathan's Famous Hot Dog, Great Value Hot Dog Buns, American Cheese. Перекус/Другое: Kontos Gyro Bread, Sabra Roasted Red Pepper Hummus, Hormel Genoa Salami, Feta Cheese. подробнее ...
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Набралось 3,8 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
So if you buy three 1# bags of granola on sale on Saturday, have one bag left this morning, are certain the night elves know not of your stash, and have logged 640g of granola over the last 6 days, how many granola calories have you NOT LOGGED?
20 авг 21 написано членом: jimmiepop
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Somebody loves granola, that's my takeaway.
20 авг 21 написано членом: ApacheTiger37
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20 авг 21 написано членом: jimmiepop
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Fuck granola. I just ran the last pound of that shit down the disposal.
20 авг 21 написано членом: jimmiepop
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and I'm here thinking peanut butter granola sounds really tasty...
20 авг 21 написано членом: Katsolo
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