lyndachamplin- Журнал, 19 авг 21

Good Thursday Morning! Hoping to make some air fried chicken tenders for dinner. I bought some Hazelnut Skinny syrup to help with my sweet tooth. I love Iced Coffee, but must drink decaf - so planning on looking for instant decaf freeze dried coffee. Not even sure they make it. Then I have another helper in my long journey. I am starting my new mini goal, Thanks to all of you for the good vibe and encouraging comment.

135,9 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 49,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1250 ккал

Жир: 81,24г | Белк: 59,31г | Углев: 71,66г.   Обед: Italian Salad Dressing, Trader Joe's Cobb Salad with Chicken & Bacon, American Cheese, Simple Quiche. Ужин: Italian Seasoned Sautéed Zucchini and Veggies, Fresh & Easy Hash Brown Patties, Air Fried Boneless Skinless Chicken Thighs. Перекус/Другое: Celery, Sabra Classic Hummus, Coffee-Mate Original Powder Creamer. подробнее ...