ShyGuy- Журнал, 08 мар 14

I'm eating well; quality meats, fresh veggies, and watching my portions, while doing my best to avoid the temptations that frequently pop up; trying to stay focused. :-)

147,4 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2166 ккал

Жир: 141,04г | Белк: 174,75г | Углев: 57,30г.   Завтрак: Kroger medium cheddar cheese slices, kroger, applewood smoked bacon, private selection, Tetley British Blend Premium Black Tea, Kroger Eggs (Large), Black Pepper, Lawry's Seasoned Salt, Kroger Unsalted Butter, Kroger stevia blend,, Kroger Apriva zero calorie sweetener. Обед: Roasted Broiled or Baked Chicken, Green Beans with a touch of Soul. Ужин: HoneyTree's Sugar Free Imitation Honey, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Kroger Finely Shredded Sharp Cheddar Cheese, Trader Joe's Sliced White Mushrooms, Broccoli, Fresh Express Veggie Lover's Salad. Перекус/Другое: Easy Iced Coffee. подробнее ...