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I was hoping for more of a loss, but considering that I overate one day and significantly underate at least two days, was very stressed for at least one day, and resumed working out after 2.5 weeks yesterday, I'm happy I lost weight and I'll take any loss :)
I'm looking forward to giving it my best (again) this coming week. It's like a challenge, trying to adhere to the guidelines I set for myself, which makes the process interesting. I continue to challenge myself to do better each week, because there's usually room for improvement ;)
Have a great weekend!
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74,1 кг
Потеряно до сих пор: 23,9 кг.
Еще предстоит сделать: 1,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1846 ккал
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Жир: 81,69г | Белк: 145,64г | Углев: 151,42г.
Завтрак: Dietz & Watson Maple Ham with Natural Juices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Finlandia Imported Havarti Cheese Natural Deli Slices, Trader Joe's Organic Ketchup, Land O'Lakes All-Natural Eggs, Extra Virgin Olive Oil, Trader Joe's Roasted & Unsalted Peanuts, Coffee (Brewed From Grounds, Decaffeinated), Hood Simply Smart Fat Free Half & Half, Bananas. Обед: Apples, Wegmans Solid White Albacore Tuna in Water, Baby Spinach, Tomatoes, Kraft Light Mayonnaise. Ужин: Unsalted Butter Stick, Kraft Light Mayonnaise, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Asparagus, Wada Farms Idaho Potatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Перекус/Другое: Clementines, Trader Joe's Creamy Unsalted Peanut Butter, Bananas, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Strawberries, Blueberries. подробнее ...
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2588 ккал
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Упражнение:
Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 55 минуты, Ходьба по Магазинам - 1 час, Вождение - 1 час, Сидеть - 45 минуты, Спать - 7 часа и 30 минуты, Отдыхать - 2 часа и 25 минуты, Стоять - 2 часа и 25 минуты. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
Well if you only a few pounds left to lose, half a pound is like 10 pounds for someone with 100 pounds to lose. You don't have much fat left, so it may come off in small increments. Either way, you lost, great job!
08 мар 14 написано членом: Suzi161
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I got your email! You're doing so well! I'd take that loss too! Keep up the great work! :D
08 мар 14 написано членом: SELouisiana
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Thank you :) I'm planning on lowering my goal weight (if I reach my current one), so I'm hoping to continue to lose at a steady pace :)
08 мар 14 написано членом: ChristyLA
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A loss is a loss and that makes you closer to your goal. Way to go!
08 мар 14 написано членом: skwhite
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09 мар 14 написано членом: ChristyLA
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