lyndachamplin- Журнал, 17 авг 21

Well I don't understand it. I was really good eating as I should. Woke up last night at 2am and could have eaten a horse. Stayed in bed fell back to sleep and woke up again at 3am-watched some TV. Then gave in to the cravings- ate hummus, celery, some swiss cheese about an ounce and 8 crackers. (I know but this is going to be my breakfast) Went back to bed a 6am. I am stressing yet over my family in TX and I end up eating. However I am making better choices and smaller amounts, so that is a plus. Baby steps. Now I need to go take my meds and start my laundry. I have been procrastinating. Have a great day! Be kind and (((HUGS))) to all.

136,8 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 50,6 кг.    Следовательность диеты: 100%.

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1661 ккал

Жир: 104,11г | Белк: 92,92г | Углев: 96,29г.   Завтрак: Pineapple, Great Value Deli Style Sliced Swiss Cheese, Ritz Crackers - Fresh Stack, Celery, Hummus. Обед: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hellmann's Real Mayonnaise, Tomatoes, Air fried Salmon Cakes. Ужин: Great Value Deli Style Sliced Swiss Cheese, American Cheese, Tomato and Onion, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Dijon Mustard, Boar's Head Baby Swiss Cheese, Spinach, Grapes. Перекус/Другое: Mission Restaurant Style Tortilla Chips. подробнее ...