jimmiepop- Журнал, 17 авг 21

Maintenance Day 60
Waist = 34 3/4"; Up 1/4"

Scale up! Waist up! Another rainy crap day of shit dealing! And it turns out that our entire neighborhood is infested with mites, which explains all the bites and scratching since I went to the pool a week ago!

Fuck Yeah!

Let's go!

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“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn."

--- Goggins

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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89,5 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 2,0 кг.    Следовательность диеты: Достаточно Хорошо.

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3453 ккал

Жир: 184,03г | Белк: 237,61г | Углев: 205,04г.   Обед: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Costco New York Strip Steak, Feta Cheese, Strawberries, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites. Ужин: Kroger Finely Shredded Sharp Cheddar Cheese, Flour Tortilla, Pork Shoulder (Whole), Hellmann's Real Mayonnaise, Nature Valley Granola Crunch Oats & Honey. Перекус/Другое: Mayonnaise, Beef Tenderloin (Trimmed to 1/8" Fat), Granny Smith Apples, Hormel Genoa Salami. подробнее ...