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Well, I've gained this week and I'm recording it. It's hard - don't want to admit that I'm back in the 170s and not the 160s! But I will continue on trying. Going to be hard as it's my mom's birthday tomorrow and then it's mine in 8 days. Lots of cake and plans for dining out! Oh well! Hopefully spring will come soon and then I can get out running more kms!!
I'm just glad that I'm healthier and stronger than I was 2 years ago when I started this weight gone journey!
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77,5 кг
Потеряно до сих пор: 14,2 кг.
Еще предстоит сделать: 3,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1817 ккал
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Жир: 62,34г | Белк: 95,72г | Углев: 229,05г.
Завтрак: Blueberries, Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Обед: Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Radish, Ranch Salad Dressing (Reduced Fat), Mushrooms, Sweet Red Peppers, Whole Wheat Dinner Rolls. Ужин: Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Dempster's Garlic Bread, Chicken Parmesan (Recipe from Skinnytaste), Tinkyada Brown Rice Pasta, President's Choice Roasted Red Pepper Pasta Sauce, Whole Milk, Nesquik Chocolate Powder Drink Mix. Перекус/Другое: Pringles Reduced Fat Original, Applesauce Unsweetened, Boiled Egg, Coffee with Milk and Sugar. подробнее ...
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2942 ккал
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Упражнение:
Сидеть - 2 часа, Стоять - 2 часа, Ходьба по Магазинам - 1 час, Бег (Бег Трусцой) - 8 км/ч - 11 минуты, Бег - 10 км/ч - 11 минуты, Сидеть За Рабочим Столом - 8 часа и 1 минута, Работа по Дому - 1 час, Спать - 8 часа и 26 минуты, Отдыхать - 35 минуты, Вождение - 34 минуты, Ходьба (Оживленная) - 6.5 км/ч - 2 минуты. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
That a girl - look at the positives! And stay away from too much cake. :P
07 мар 14 написано членом: The Blue Box
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We're having a lot of cake this week due to birthday's too, so I feel your pain. But, just keep at it and the loss will come. With spring hopefully we'll shed our winter weight. :)
07 мар 14 написано членом: mars2kids
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That's a good one, meaning our 'winter weight'! Thanks for the comments buddies!!
07 мар 14 написано членом: aggie95
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Water fluctuations, no sweat! Dont let the psychological 70 vs 60 thing mess with you, it's sixteen ounces. Hopefully spring comes soon, any minute now would be great. We could all use some fresh air and sunshine. Enjoy the birthdays, take it all in stride one meal at a time. Your weight will be headed in the right direction before you know it. Have a great day Aggie :-)
07 мар 14 написано членом: Annabelle3117
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