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Hi I’m F Maiara, I’m Brazilian native Portuguese speaker, I started my fitness journey in August 2018 in January 2019, when I meet my best friend/husband. Who is a CrossFit coach level1, I learned with him how is important to exercise every single day. It give me a great starting to my fitness goals.
I’m in my first prep show for a bodybuilder bikini class.
It’s a lot to be change, I can’t wait to see the whole package in November
Also I want to remember my self, where Did I started and how far can I go.
Please if you are interested in my journey, feel more then welcome to follow me
Here’s my Instagram: Berryfnanda_
Peace y’all! ❤️
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54,5 кг
Потеряно до сих пор: 9,9 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1393 ккал
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Жир: 37,10г | Белк: 152,75г | Углев: 117,90г.
Завтрак: Baby Spinach, Egg White, Egg (Whole). Обед: White Rice (Long-Grain, Cooked) , Good & Gather Lightly Salted Roasted Whole Cashews, Baked Potato (Peel Eaten, Fat Not Added in Cooking), HEB Seasoned Chicken Breast For Fajitas. Ужин: Good & Gather Lightly Salted Roasted Whole Cashews, White Rice (Long-Grain, Cooked) , Cabbage, Foster Farms Shredded Chicken Breast. Перекус/Другое: Foster Farms Shredded Chicken Breast, Forrelli Rice Cakes, Jennie-O 99% Lean Ground Turkey, Baby Spinach, Strawberries . подробнее ...
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1973 ккал
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Упражнение:
Тренажер (Умеренный) - 45 минуты, Эллипсоид - 51 минуты, Отдыхать - 15 часа и 24 минуты, Спать - 7 часа. подробнее ...
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постоянный вес
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