deelbee- Журнал, 15 авг 21

Slept total of 6.5hr last night incl. 2 naps this morning. To bed 229am. To sleep 315am. Awake 625am to p. (3.2hrs) To sleep 742am. (1.25hrs) Got up & ate breakfast. To sleep 1011am. Awake 1230pm. (2.25 hrs)
Blood Pressure Resting 229am: 115/81 105 irregular pulse.

Breakfast 825am: Metamucil, bagel w 1 egg, onion, yellow pepper, salsa, 15g lean ham, decaf (photo)
Lunch 1pm: 10 prunes heated in water to soften, apple, water
Supper 716pm: spaghetti squash & quinoa with vegetarian spaghetti sauce, & 5 g parmesan (photo)
Snack 1100pm: cashews

I will email my dietician tomorrow about the constipation, as I have run out of ideas. I have not left my condo in more than 8 days. I am afraid that I won't have the time to get home, if the need suddenly arises. I am also very sluggish and uncomfortable, and in a bad mood, seeing these weight increases that should not be happening. I've been short on the phone with family this week-end, and I should not be displacing my anger and frustration on anyone else.

Friday evening I ate 2 pancakes (1/4 c pancake batter with only water added) that I added blue food colouring too. We'll see how long... even though I have taken medication to speed things up.

136,0 кг Потеряно до сих пор: 21,0 кг.    Еще предстоит сделать: 69,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1156 ккал

Жир: 30,24г | Белк: 35,75г | Углев: 202,19г.   Завтрак: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Great Value Boneless Smoked Ham, Decaffeinated Coffee, Tap Water, Campbell's Pace Chunky Salsa Medium, Yellow Sweet Peppers, Onions, Egg, Dempster's Sesame Bagel. Обед: Kirkland Signature Pitted Prunes, Granny Smith Apples, Tap Water. Ужин: Spaghetti Winter Squash, Kraft 100% Parmesan Grated Cheese, Tap Water, Great Value Quinoa-cooked, Spaghetti Sauce Vegetarian_Deelbee. Перекус/Другое: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Cashew Nuts. подробнее ...

3858 ккал

Упражнение: Сидеть - 5 часа, Мытье посуды - 20 минуты, Приготовление Пищи - 1 час, Отдыхать - 11 часа и 10 минуты, Спать - 6 часа и 30 минуты. подробнее ...