Lia Rimaldi- Журнал, 16 авг 21

Last time I weighed myself was August 8, 2021. Last week I did OMAD 2x a week. I increased daily calorie intake on average 100cal by adding fatty fish (Stir fried Eel) in moderation into my daily basis salad, do resistance training workout for 30 - 45min as scheduled. Daily brunch portion and menu are the same. Like many experts are saying 80% HEALTHY EATING HABIT and 20% WORKOUT or ACTIVITIES ON YOUR DAILY BASIS is PROVEN 👌😀 #cmiiw #healthyeatinghabit #absaremadeinthekitchen #maintaining

41,7 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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445 ккал

Жир: 18,53г | Белк: 34,01г | Углев: 39,96г.   Обед: Papaya, Fried Tempeh, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Pepes Tahu Teri, Tomatoes, Cucumber, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Cos or Romaine Lettuce. Перекус/Другое: Unsweetened and unsalted Healthy Peanut Butter, Goldenfil Strawberry Jam, Sari Roti Roti Tawar Kupas, Soybean Curd. подробнее ...

1244 ккал

Упражнение: HIIT Circuit Training - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...